The Everest High Passes Trek, also referred to as the Everest 3 High Pass Trek, is a demanding and exhilarating Himalayan journey that circles through the legendary Everest region via three major mountain passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This trek is the ultimate test of endurance and adventure, appealing to experienced trekkers seeking a deeper, more immersive experience than the classic Everest Base Camp trail.
Combining remote trails, high alpine scenery, dramatic glacier crossings, and iconic viewpoints, the Everest High Passes Trek delivers everything a true trekking enthusiast could desire—plus a little more.
Why Choose the Everest 3 High Pass Trek?
Unlike the more frequented routes to Everest Base Camp, the Everest 3 High Pass Trek takes you off the beaten path, traversing through high-altitude valleys, secluded Sherpa villages, and lesser-explored ridgelines. It is not just about reaching Everest Base Camp but connecting the dots of the Khumbu in a grand Himalayan loop.
Key Highlights:
- Cross three of the highest trekking passes in Nepal.
- Visit Everest Base Camp and climb Kala Patthar (5,545m) for panoramic views of Everest.
- Traverse through Gokyo Valley and explore Gokyo Lakes and Gokyo Ri (5,357m).
- Discover the rich Sherpa culture in villages like Thame, Marlung, and Chukhung.
- Ideal for seasoned trekkers looking for solitude and challenge.
Trek Overview and Itinerary
The Everest High Passes Trek typically spans 18–21 days, depending on the pace and acclimatization. Here’s an outline of a popular itinerary:
Day 1–3: Kathmandu to Lukla and Trek to Namche Bazaar
- Begin with a scenic flight to Lukla (2,860m).
- Gradual ascent via Phakding to Namche Bazaar (3,440m), the main hub of the Khumbu region.
- Acclimatization day at Namche includes a hike to the Everest View Hotel.
Day 4–6: Tengboche, Dingboche & Chukhung
- Trek through rhododendron forests to Tengboche, known for its iconic monastery.
- Continue through Pangboche and Dingboche to Chukhung (4,730m), the gateway to Kongma La.
Day 7: Cross Kongma La Pass (5,535m)
- A strenuous climb leads over Kongma La, the highest and most challenging pass.
- Descend to Lobuche, joining the classic EBC route.
Day 8–9: Everest Base Camp and Kala Patthar
- Trek to Gorak Shep (5,170m) and continue to Everest Base Camp (5,364m).
- Next morning, hike to Kala Patthar for unmatched views of Everest, Nuptse, and Lhotse.
Day 10–11: Cross Cho La Pass to Gokyo Valley
- Cross the glaciated Cho La Pass (5,420m) and descend to Dragnag.
- Enter Gokyo Valley, famous for its turquoise glacial lakes.
Day 12: Gokyo Ri Climb (5,357m)
- Early morning hike to Gokyo Ri for a 360-degree panorama including Everest, Makalu, and Cho Oyu.
Day 13–14: Cross Renjo La Pass (5,360m) to Thame
- Cross the third and final pass, Renjo La, offering sweeping views over the Gokyo Lakes.
- Descend to Thame, a serene Sherpa village.
Day 15–18: Trek Back to Lukla via Namche
- Rejoin the main trail at Namche Bazaar.
- Final descent to Lukla, where the trek concludes.
Difficulty Level
The Everest 3 High Pass Trek is rated as challenging. It is suitable for experienced trekkers with good physical fitness, as it involves long trekking days, steep ascents, and high-altitude exposure. Proper acclimatization and a flexible itinerary are crucial for a safe and successful experience.
Altitude Sickness Prevention Tips:
- Spend extra days acclimatizing in Namche and Dingboche.
- Stay well hydrated and avoid alcohol.
- Ascend slowly and listen to your body.
Best Time to Do the Everest High Passes Trek
The best seasons for the Everest High Passes Trek are:
- Spring (March–May): Stable weather, blooming rhododendrons, and clearer views.
- Autumn (September–November): Post-monsoon clarity, cooler temperatures, and crisp mountain views.
Permits and Logistics
To trek the Everest High Passes, you’ll need the following permits:
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
- TIMS (Trekkers’ Information Management System) – though now often replaced by the local entry permit
Guide and Porter: Hiring a guide is highly recommended due to the remoteness and route complexity, especially across the high passes. Porters help reduce fatigue and allow you to enjoy the journey more freely.
Everest High Passes Trek Cost
The cost of the Everest High Passes Trek varies depending on the service level and itinerary customization. On average:
| Package Type | Cost Range (USD) |
| Budget (Group) | $1,500 – $2,000 |
| Mid-range (Teahouse) | $2,000 – $2,800 |
| Premium (Private/Guide + Porter) | $2,800 – $3,800 |
This typically includes permits, domestic flights, guide/porter, food and lodging, but excludes international flights, travel insurance, and personal expenses.
Who Is This Trek For?
The Everest High Passes Trek is best suited for:
- Adventure seekers who crave remote trails and solitude.
- Experienced trekkers aiming to combine physical challenge with scenic reward.
- Photographers and nature lovers who want varied landscapes, from glacial lakes to towering peaks.
Conclusion
The Everest High Passes Trek is not merely a trek—it is an expedition through the majestic amphitheatre of the Himalayas. From the spiritual heights of Thame to the sparkling lakes of Gokyo and the unforgettable Everest views from Kala Patthar, this route encapsulates the spirit of adventure and the depth of natural beauty.
If you’re prepared to take on the challenge, this journey will reward you with more than just scenic vistas—it will transform your understanding of endurance, culture, and the Himalayas themselves. The Everest 3 High Pass Trek is truly a once-in-a-lifetime experience for the passionate trekker.
Key Takeaways:
- Cross three iconic passes: Kongma La, Cho La, and Renjo La.
- Explore Everest Base Camp, Gokyo Lakes, and Sherpa villages.
- Demands high fitness and acclimatization but offers unmatched rewards.
- Best done in spring or autumn for optimal weather and views.
- A guided trek is highly recommended due to technical sections and remote areas.
FAQs
Q1: Is the Everest 3 High Pass Trek suitable for beginners?
A: No, it is better suited for experienced trekkers with prior high-altitude hiking experience.
Q2: Can I do the trek solo?
A: Technically yes, but hiring a guide is strongly recommended for safety, especially across the passes.
Q3: What gear is essential?
A: Down jacket, sleeping bag (4-season), trekking poles, crampons (in snowy conditions), and a good pair of boots.
Q4: How cold does it get?
A: Temperatures can drop to -15°C or lower at night at higher elevations.
Q5: Is altitude sickness common?
A: Yes, due to multiple high passes. A well-planned itinerary with rest days helps minimize the risk.